I'm turning 40 this year and I'm suddenly feeling a bit middle aged. So I'm using a free C25K podcast to build myself up to running 5K again. Or should I say jogging. I'm not an athlete and I'm horribly out of shape, but I have (pre children) run two half marathons, so I know that it's entirely possible. My new year's resolution is not to compete in a race necessarily, but simply to get fitter, stronger and a little less wobbly in the thigh department. This week I went for my second run with a friend outside at -14C wearing hubby's yaktrax to stop any spectacular slidey ice wipeouts. So far so good!